15 reasons to use Nuts in your daily diet

15 reasons to use Nuts in your daily diet

A recent study shows that those who consumed nuts and dry fruits five or more times per week were found to experience a 29% reduction in death from heart related diseases; an 11% reduction in death from stroke; a 23% reduction in death from any kind of infection; a 24% reduction in death from diseases related to breathing; a 29% […]

Speed UP Your Weight Loss By Nuts

Speed UP Your Weight Loss By Nuts

Losing weight can be challenging. It requires a lot of self-control,combined with a healthy diet plan and regular exercise. That’s why you need a boost in the body’s metabolism. This practice can be improved by eating foods that keeps you full for a longer time and can be easily achieved by eating nuts. Other than increasing the rate of metabolism, […]